Prioritize Time for You

Gain the confidence, strength, and health you need to feel your best.

We Help with Your Plan

We will give you directions so you can find your way. Having us as a guide will help you to choose a more direct path so you avoid wasting time and energy.

We Make it Enjoyable

You don't have to force yourself to exercise. We will help you to find ways to move that you enjoy, such as getting outside and being with other people.

We Help with Your Plan

We will give you directions so you can find your way. Having us as a guide will help you to choose a more direct path so you avoid wasting time and energy.

We Make it Enjoyable

You don't have to force yourself to exercise. We will help you to find ways to move that you enjoy, such as getting outside and being with other people.

We Assess Where You're At

It's hard to get started down the right path is you're not sure where you are. We will assess you so that you can select the best route.

Learn What Works for You

Your body has unique history and needs. We will teach you what will have the greatest impact and what to start with.

We Make it Sustainable

We will give you the skills to sustain your progress. Know why it matters to you. Shift your mindset to the journey instead of the destination.

GET HELP STARTING

follow your plan

enjoy your success

Too many people miss out on feeling and performing their best.

Don’t let your body or mind hold you back from living up to your full, God-given potential.

We believe a life well-lived includes being active with the people and things we love. Training your body, fueling it, and keeping it moving well are how we do it.

Too many people miss out on feeling and performing their best.

Don’t let your body or mind hold you back from living up to your full, God-given potential.

We believe a life well-lived includes being active with the people and things we love. Training your body, fueling it, and keeping it moving well are how we do it.

Move Better

Get daily prep and recovery exercises that target shoulders, hips and spine mobility. Prioritize quality over quantity.

Get Stronger

Strength is a skill. It can be taught and practiced by anyone. Become a student of strength and you will reap the benefits.

Train Smarter

Master the basics of form, alignment and progression. Then have fun adding variety and complexity to keep you engaged.

How to Join the Ethos Community

Decide where to start

Gym, Nutrition, or PT Clinic?

You can start with what’s easiest for you. Alternatively, start with what will have the most impact in your life. They might be one in the same. Either way, you can schedule a CONSULT for the Lifestyle Gym, a NUTRITION, or PHYSICAL THERAPY session.

See what works for you

Use the framework

Our framework is a blend of science and art. The science begins with data: where you’ve been and where you’re at. The art starts with vision; where you want to end up. In the middle is an experiment of 1: you!

Execute your plan

With support & community

Your plan will be individualized to your budget, time allowances, and goals. Group vs individual services, online vs in-person, and insurance vs self-pay options help you customize your experience.

You shouldn’t have to do this by yourself.

  • Do you need more challenge, focus, or direction with your training?
  • Do you need help writing down goals that matter to you?
  • Do you need to change something about your nutrition to feel better?
  • Do you need more support?
  • Does pain limit or concern you?
  • Does stress contribute to your feeling of imbalance?
  • Would yoga help you move better?

80% of people want to live a healthier life, but don't know how. Ethos teaches you how to move, eat & think with coaching, therapy and community. That way, you'll have the plan and support you need to live up to your full, God-given potential.


The Ethos Vision Statement

80% of people want to live a healthier life, but don't know how. Ethos teaches you how to move, eat & think with coaching, therapy and community. That way, you'll have the plan and support you need to live up to your full, God-given potential.


The Ethos Vision Statement

Location

(Behind A1 Cleaners & PesTop)

Contact

651-327-2880 (message only)

651-327-2883 (fax to email)

651-327-2883 (fax to email)

clarsen@ethos-pt.com

Follow

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