Go at your own pace. Work from anywhere. Lifetime access to online and workbook resources.
Everyone has a time and money budget. Courses are a high-value way to learn useful information, gain practical tips and resources to see real change.
Lifestyle medicine is the blend of research, experience, and individual responses. We use a food-first and lifestyle change mentality paired with support.
Getting the Most Out of Your Summer Foods and CSA’s: Health Benefits, Symptoms, Tips, & Recipes